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Taking a break means prioritising self-care in whatever way nourishes your soul. It could be taking a holiday, going to the hair dresser, doing a dance class, art class, or yoga, meditation, deep breathing, laughing with a friend, or visualising a happy place. “Stress mode” cannot coexist with “relaxation mode”, so find a way to relax and take a break.

Saying Yes. Saying No.

Societal mores and peer pressure can lead our best intentions down the garden path when it comes to saying yes and no to requests from others. The mo ...

Finding Employment – Essential Resources

Finding employment can be difficult if you're not sure where to start looking. Luckily, there are a number of resources out there to help with your w ...

Smile, Jelly beans, light

Bouncing Back From a Life Changing Event

Bouncing back from a life changing event isn’t easy. But it’s not impossible either. And it’s always worth it.

  • Hands, Cliff
    Knowing Who To Trust
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    There's no way around it - betrayal is heartbreaking. Here are 4 signs that someone isn't as trustworthy as they first appear.

  • Embarrassed Woman, Head in Hands
    I Have a Confession…
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    Julie's confession: "Last week, I was caught out by my son...". How did this lead to a crisis about leading by example? Find out here!