Taking a break means prioritising self-care in whatever way nourishes your soul. It could be taking a holiday, going to the hair dresser, doing a dance class, art class, or yoga, meditation, deep breathing, laughing with a friend, or visualising a happy place. “Stress mode” cannot coexist with “relaxation mode”, so find a way to relax and take a break.
Societal mores and peer pressure can lead our best intentions down the garden path when it comes to saying yes and no to requests from others. The mo ...
Finding employment can be difficult if you're not sure where to start looking. Luckily, there are a number of resources out there to help with your w ...
Bouncing back from a life changing event isn’t easy. But it’s not impossible either. And it’s always worth it.
There's no way around it - betrayal is heartbreaking. Here are 4 signs that someone isn't as trustworthy as they first appear.
Too many women to fall into the habit of apologising for just about everything. How many times do you say sorry every day?
It’s true that comfort can lead to happiness. But they are not always a package deal. Don't play it safe - get comfy with the uncomfortable.
A series of recent events reminded Julie just how much small decisions to be kind can make a big difference. Not only in the lives of others, but your own.
Change is an inevitable part of life... but also a scary one. Fear of the unknown can cause us to trade true fulfillment for momentary comfort.
Julie's confession: "Last week, I was caught out by my son...". How did this lead to a crisis about leading by example? Find out here!
